Pan Grilled Chicken Breast with Caribbean Seasoning
Grilled chicken breast is tender, juicy, and has a wonderful smoky taste. It is easy to make in a grill pan on the stove top. And with the chicken seasoned … Read more
We Trini Food
Trinidad Cucumber Chow Recipe
Trini cucumber chow is a popular and refreshing afternoon snack. It is similar to a simple cucumber salad but the garlic and chadon beni combo elevate it to that tasty … Read more
How to Make Passion Fruit Juice
Want a tropical getaway in a glass? Passion fruit juice is your answer. The juice has that exotic, tangy, floral taste that’ll transport your mind to a stunning beach. And … Read more
Simple Trinidad Hops Bread Recipe
This is my mother-in-law’s Trini hops bread recipe. It uses simple ingredients and is pretty easy to make. And the hops are so soft and fluffy. Try this recipe and … Read more
Caribbean Pan Fried King Fish Recipe
This pan fried king fish recipe is pretty simple to make. Season the fish with Caribbean herbs and a couple spices and fry until crispy. That’s it! Such a simple … Read more
Simple Pineapple Chow Recipe
Pineapple chow is a healthy refreshing afternoon snack enjoyed in T&T. It is made with pineapple chunks, chadon beni, salt and pepper. Ingredients like lime juice, garlic and other fresh … Read more
How to Make Pineapple Upside Down Cake from Scratch
Yes Trini black cake and sponge cake are popular, but pineapple upside down cake is one of my favorites. It is sweet and tangy and who doesn’t love those cherries … Read more
Tasty Trini Baiganee Recipe
Trini baiganee is a popular fried street snack in T&T. It is made by deep frying eggplant (baigan) slices that have been covered with seasoned split peas batter. Like aloo … Read more
Trinidad Kachori Recipe
Trini kachori is a bit different from its original Indian counterpart. It is made with ground chickpeas, flour and lots of seasonings, shaped into discs and deep fried. Like aloo … Read more
Easy Trinidad Pholourie Recipe
Pholourie (puh-law-ree) is a favorite street snack in T&T. It is a seasoned, deep fried dough ball made with flour, split peas powder, turmeric and seasonings and is served with … Read more
Simple Trini Dhal and Rice Recipe
Dhal and rice are a popular Trini lunch that is so simple to make. With just eight ingredients, you can make a satisfying, tasty lunch to please even the pickiest … Read more
Trinidad Baked Chicken Recipe
This baked chicken recipe is simple to make. I use fresh herbs here like chadon beni, thyme and rosemary. And the longer you leave it to marinate, the better the … Read more
Easy Trinidad Coconut Bake Recipe
Trinidad coconut bake is a favorite breakfast food on the islands. It is fundamentally an easy-to-make bread that contains grated coconut meat and a little spice. The coconut flavor permeates … Read more
Trini Sorrel Recipes: Drink, Jam & More
If it’s Christmas time, it is the season for sorrel (or roselle) in the Caribbean. Fresh sorrel can be found in every market and fruit stall. With so much abundance, … Read more
Trinidad Black Cake Recipe
Black cake or fruit cake is the most popular Trini Christmas cake. It is dark, boozy and filled with wonderful dried fruits and flavor. Here, I’m sharing my recipe upfront. … Read more
Trinidad Christmas Food: Must Haves and Recipes
It would be unoriginal to start this post off by saying Trini Christmas is the best. But, it really is! The food, the music, the lime, the vibes, they are … Read more
How to Make Peanut Punch Trini Style
Peanut punch is definitely part of Trinbago life. And everyone has their favorite punch vendor, especially in Port-of-Spain. I grew up on “pack peanut punch” but this recipe is so … Read more
Garlic Sauce Recipe: A Trini Favorite
Garlic sauce is a popular condiment in Trinidad and Tobago. It is a must-have on favorites like fries, chicken, bake and shark and more. Of course, in T&T, we add … Read more
Trinidad Vegetarian Fried Rice Recipe
Vegetable fried rice is a classic lunch side dish in Trinidad and Tobago. It is made with parboiled rice or any long grain rice that won’t lose its shape or … Read more
How to Make Sada Roti Without Yeast
Sada roti is a popular Trini breakfast staple that is usually served with vegetarian sides. Although it only requires a few ingredients, sada roti takes time to perfect. Here is … Read more
