Pineapple chow
Pineapple chow is a healthy refreshing afternoon snack enjoyed in T&T. It is made with pineapple chunks, chadon beni, salt and pepper. Ingredients like lime juice, garlic and other fresh seasonings are also common additions.
Servings: 2
Calories: 89kcal
Ingredients
- 2 cups fresh pineapple
- 10 fresh chadon beni leaves
- 1 pepper (pimento or ½ scotch bonnet)
- 1 tsp salt
- 1 clove garlic (optional)
- 1 tsp lime juice (optional)
- 5-10 salt prunes (optional)
Instructions
- Peel pineapple. Cut into bite-sized chunks.
- Grind the chadon beni, garlic, and pepper.
- Add the salt, ground ingredients, and lime juice to the pineapple (add the salt prunes at this point too).
- Toss to mix.
- Taste test and adjust salt and pepper levels.
- Cover and refrigerate for 30 minutes.
- Serve cold.
