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Zucchini Noodles with Garlic (easy recipe)

Replace carbs with this super simple zucchini noodles recipe. With just 5 ingredients and 30 minutes, you can make this tasty, low-calorie, vegan, healthy side dish.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Keyword: zucchini noodles
Servings: 2
Calories: 99kcal
Author: Ros Singh

Ingredients

  • 2 zucchinis
  • 3 cloves garlic
  • 1 tsp salt
  • 1/2 tsp pepper flakes (or any pepper of your choice)
  • 1 tbsp oil like olive or avocado oil

Equipment

  • spiralizer

Instructions

  • Wash the zucchinis. Cut off their ends.
  • Secure one zucchini in the spiralizer as per the equipment instructions.
  • Turn to form the zucchini noodles.
  • Repeat for all other zucchini.
  • Chop remaining pieces that cannot be spiralized.
  • Wash and peel the garlic cloves. Chop.
  • Place a saucepan on medium heat.
  • Add oil and allow to heat up for 1 - 2 minutes.
  • Add minced garlic. Cook for 30 seconds.
  • Mix in the zucchini noodles, salt and pepper.
  • Cover.
  • Cook for 5 minutes.
  • Remove cover.
  • Cook on high heat for 1 - 2 more minutes to dry out.
  • Serve hot.