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pan grilled chicken breast featured

Pan grilled chicken breast with Caribbean seasoning

Print Recipe
Grilled chicken breast is tender, juicy, and has a wonderful smoky taste. And with the chicken seasoned with Caribbean green seasoning, it is guaranteed to taste amazing.
Course Side Dish
Cuisine Caribbean
Keyword pan grilled chicken breast
Prep Time 4 hrs 30 mins
Cook Time 16 mins
Total Time 4 hrs 46 mins
Servings 2
Calories 430
Author We Trini Food

Equipment

  • Blender
  • Grill pan

Ingredients

  • 2 boneless, skinless chicken breast
  • 2 tbsp flour
  • 15 chadon beni leaves
  • 1 clove garlic
  • 1 tsp ginger (grated)
  • 1 tsp scotch bonnet pepper (chopped)
  • 2 tsp salt
  • 1 tbsp vegetable oil

Instructions

  • Remove any fat from the chicken breast. Rub in the flour. Rinse off.
  • Blend chadon beni leaves, garlic, ginger and pepper with a little water.
  • Add the blended herbs to the washed chicken.
  • Add salt.
  • Mix the seasoning into the chicken.
  • Cover and refrigerate.
  • Marinate for 4 to 48 hours.
  • Once marinated, flatten the chicken breasts with a meat hammer until they have a uniform thickness.
  • Place a grill pan on the stove on medium heat. Leave for 5 minutes.
  • Brush the pan with the vegetable oil. Leave for another 5 minutes.
  • Place the chicken breast in the grill pan.
  • Press down gently to ensure the meat is seared by the grill.
  • Leave for 6 to 8 minutes.
  • Turn over when the chicken breasts have shrunk and lifted away from the pan.
  • Cook for 5 more minutes or until the grill marks are to your liking.
  • Check for doneness with a meat thermometer (it should read 165°F).
  • Remove from pan and serve hot.