Pan grilled chicken breast with Caribbean seasoning
Grilled chicken breast is tender, juicy, and has a wonderful smoky taste. And with the chicken seasoned with Caribbean green seasoning, it is guaranteed to taste amazing.
Servings: 2
Calories: 430kcal
Ingredients
- 2 boneless, skinless chicken breast
- 2 tbsp flour
- 15 chadon beni leaves
- 1 clove garlic
- 1 tsp ginger (grated)
- 1 tsp scotch bonnet pepper (chopped)
- 2 tsp salt
- 1 tbsp vegetable oil
Equipment
- Blender
- Grill pan
Instructions
- Remove any fat from the chicken breast. Rub in the flour. Rinse off.
- Blend chadon beni leaves, garlic, ginger and pepper with a little water.
- Add the blended herbs to the washed chicken.
- Add salt.
- Mix the seasoning into the chicken.
- Cover and refrigerate.
- Marinate for 4 to 48 hours.
- Once marinated, flatten the chicken breasts with a meat hammer until they have a uniform thickness.
- Place a grill pan on the stove on medium heat. Leave for 5 minutes.
- Brush the pan with the vegetable oil. Leave for another 5 minutes.
- Place the chicken breast in the grill pan.
- Press down gently to ensure the meat is seared by the grill.
- Leave for 6 to 8 minutes.
- Turn over when the chicken breasts have shrunk and lifted away from the pan.
- Cook for 5 more minutes or until the grill marks are to your liking.
- Check for doneness with a meat thermometer (it should read 165°F).
- Remove from pan and serve hot.
