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ayurvedic stewed apples in white bowl
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5 from 1 vote

Ayurvedic stewed apples (Ayurveda breakfast recipe)

This warm, comforting Ayurvedic stewed apples recipe is very easy to make and is a great way to start the morning. The fiber content can help with gut health.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Indian
Keyword: spiced apples
Servings: 2
Calories: 123kcal
Author: Ros Singh

Ingredients

  • 2 apples
  • 1/4 piece cinnamon stick (or ¼ tsp cinnamon powder)
  • 3 whole cardamom (or ¼ tsp cardamom powder)
  • 3 cloves
  • 1 tbsp almonds (sliced or slivered)
  • 1 tbsp raisins
  • ¼ cup water

Instructions

  • Wash apples thoroughly and remove the wax coating or peel the skin.
  • Cut the apples into small bite sized pieces.
  • Add all ingredients to a small pot.
  • Place on low heat and boil for 15 to 20 minutes.
  • Serve warm.