Ayurvedic stewed apples (Ayurveda breakfast recipe)
This warm, comforting Ayurvedic stewed apples recipe is very easy to make and is a great way to start the morning. The fiber content can help with gut health.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: Indian
Keyword: spiced apples
Servings: 2
Calories: 123kcal
Author: Ros Singh
- 2 apples
- 1/4 piece cinnamon stick (or ¼ tsp cinnamon powder)
- 3 whole cardamom (or ¼ tsp cardamom powder)
- 3 cloves
- 1 tbsp almonds (sliced or slivered)
- 1 tbsp raisins
- ¼ cup water
Wash apples thoroughly and remove the wax coating or peel the skin.
Cut the apples into small bite sized pieces.
Add all ingredients to a small pot.
Place on low heat and boil for 15 to 20 minutes.
Serve warm.