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chadon beni sauce featured

Trini Chadon Beni Sauce

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For a strong, sharp, herbaceous green sauce, try this Trini chadon beni sauce recipe. It is a favorite in T&T to top bake and shark, doubles, and more.
Course Sauce
Cuisine Caribbean
Keyword chadon beni sauce
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 9
Author We Trini Food


  • Blender


  • 1 cup chadon beni leaves (about 15 long leaves)
  • 2 cloves garlic
  • 1 pimento pepper
  • 2 tsp lime juice or lemon juice
  • pinch of salt
  • ½ cup water


  • Wash the chadon beni leaves thoroughly.
  • Wash and peel the garlic.
  • Wash the pepper. Remove its seeds and white pith (optional).
  • Wash, cut and squeeze the lime.
  • Add all ingredients to the blender (chadon beni leaves, garlic, pepper, lime juice, salt and water).
  • Blend to combine.
  • Serve immediately or refrigerate (will last a week) or freeze (will last for months).