About Me

Mornin’ mornin’! How yuh going?

I’m Ros – a Trinidad-born and Trinidad-based food blogger and Youtuber.

I’ve been blogging about Trini food for a couple years now on my main site: zenhealth.net. But, the original intent of that site was to share quotes, affirmations and other tips for leading a zen and healthy life.

So, I think it’s time to separate the two completely unrelated topics and create a space solely for my Trinidad food recipes and cooking adventures.

My Cooking Journey

I didn’t grow up cooking up a storm in the kitchen… I’ve had to learn many recipes while adulting – usually while calling my mom ten times at each stage to make sure I was doing it properly… The same is true for my mother-in-law.

If you’ve ever asked a Trini mom or aunty how to make something, you know you’ll hear measurements like a handful of this and a pinch of that and just enough for flavor. They don’t measure a thing…

The same is true for instructions. Leave it til it gets brown is probably the most common one I hear.

It’s all fun and jokes and food at the end of the day. But it makes following and writing a recipe a little difficult to do.

I’ve actually asked my mom to weigh her “handful of flour” to get an exact measurement. Would you believe it was exactly a cup of flour? No joke!

So, I think it’s time to document my cooking adventures and develop fairly reproducible recipes for my favorite Trini and non-Trini food.

The Goals for WeTriniFood

Popular Trinidad foods are not exactly healthy – there are so many fried and sugary dishes. So, I’d like to share healthier recipes using the typical Trini flavors.

I also want to go beyond popular Trinbago recipes and explore the fruits, herbs and herbal remedies used here. There isn’t a lot of information on these and it’s time to change that.

So, the goals for WeTriniFood are to:

  • document my personal recipes and cooking adventures
  • explore the proven benefits of Trinidad fruits
  • research the traditional herbs
  • look into common and uncommon herbal remedies used in T&T

Of course, these goals will evolve over time, but they are the original intent for this site.

So, join me in my research and recipe fun.

Follow WeTriniFood

Follow all my social media accounts here:

Navigate WeTriniFood

Now, let’s get started with these categories:

Recipes

Fruits

Herbs

Recipe categories:

  • Breakfast
  • Lunch
  • Soups and salads
  • Sides
  • Vegetarian
  • Candies and sweets
  • Cakes and pastries
  • Preserves
  • Drinks
  • Teas

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