Welcome to WeTriniFood

Influenced by the cuisine of the Taíno and First Peoples, the Africans, Indians, Chinese, Syrians and Europeans, Trinidad and Tobago food is like no other and continues to evolve with more fusion, adaptation and experimentation.
We love we belly!

Looking for a specific Trini recipe?

sada roti quarters

Recipes for Arrival Day

four stacked trini barfi


Comforting Indian delicacy made with milk, spices and syrup.

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Curry channa and aloo

Chickpeas and potatoes cooked in a Caribbean curry sauce.

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Pumpkin talkari

Tasty pumpkin recipe made with simple ingredients.

curry chicken in bowl

Curry chicken

Chicken pieces seasoned with fresh Caribbean herbs cooked in curry.

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Curry duck

Seasoned Muscovy duck pieces cooked in a delicious curry sauce.

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Doubles channa

Soaked chickpeas cooked with green seasoning and spices.

Popular Recipes

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This popular Trini street snack is a deep fried dough ball best served with tamarind and mango sauces.

three aloo pies with tamarind sauce

Aloo pie

Another popular street, this potato-stuffed dough tastes great with channa or sauces or both!

trinidad fry bake recipe

Fry bake

This easy fry bake is made with both yeast and baking powder.

coconut bake wedges

Coconut bake

This baked bread has fresh coconut and mild nutmeg flavors.

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Chadon beni sauce

Strong, sharp, herbaceous and made with chadon beni.

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Garlic sauce

Really tasty sauce with mayonnaise, garlic chadon beni and citrus.

full list of tea recipes >>

WeTriniFood Videos

Trini Style Dhal, Rice and Fried Tomatoes

Trini Curry Channa and Aloo Recipe

Homemade Whole Wheat Bread Recipe