Looking for a specific Trini recipe? SearchEnter Featured Staples___ Aloo pie Pholourie White bread Stew lentils Staples___ HOPS WHITE BREAD WHEAT BREAD COCONUT BAKE HONEY OATMEAL BUTTER BRIOCHE SADA ROTI FRY BAKE No Flour Recipes___ BREADFRUIT PIE BOILED PLANTAIN DHAL AND RICE ZUCCHINI NOODLES Breakfast Recipes___ PANCAKES TOMATO CHOKA BAIGAN CHOKA DOUBLES Lunch Ideas___ FRIED RICE (RED RICE) CHOW MEIN CALLALOO DHAL & DUMPLING Meat & Fish___ STEW CHICKEN CURRY CHICKEN CURRY DUCK FRIED KING FISH Sauces___ BROWNING GARLIC SAUCE CHADON BENI SAUCE JERK SAUCE Fried Snacks___ ALOO PIE SAHEENA PHOLOURIE BAIGANEE Healthy Food___ CUCUMBER CHOW PINEAPPLE CHOW DRAGON FRUIT SALAD GREEN BEANS Cakes & Sweets___ BLACK CAKE SPONGE CAKE EGGLESS CHOC CAKE PINE UPSIDE DOWN BANANA BREAD SWEET BREAD CHOC CHIP COOKIES STRAWBERRY NICE CREAM Drinks___ BAY LEAF TEA SOURSOP TEA MAUBY PEANUT PUNCH BARBADINE PUNCH SOURSOP JUICE PASSION FRUIT JUICE DRAGON FRUIT SMOOTHIE Find all recipes here ___
