3-Ingredient Strawberry Mango Smoothie (With Milk, No Yogurt)

All out of smoothie ideas and looking for healthy fruit smoothie recipes? Then, you absolutely must try this strawberry mango smoothie. It’s creamy, naturally sweet, and made with just 3 ingredients: frozen strawberries, frozen mango, and milk. No yogurt, no added sugar, no fuss.

The smoothie is an excellent source of Vitamin C and Vitamin A. It also has good levels of fiber, protein, other vitamins like folate, B2, B3, B5, B6, B12, E and K and minerals like calcium, magnesium, potassium, and copper.

It’s the perfect healthy breakfast smoothie, especially during the summer months when it’s hot outside.

And, if you enjoy frozen fruit smoothie recipes, be sure to check out these peanut butter banana smoothie and chocolate banana smoothies.

This post contains affiliate links.

Ingredients for strawberry mango smoothie

Equipment

For this and all my smoothie recipes, I usually use the smoothie attachment of my Ninja kitchen system but any blender would work great here.

How to make this strawberry and mango smoothie

Prep

Since I started with fresh strawberries, I washed them thoroughly, removed any bad spots and the green tops. I added them to a freezer safe bag and popped them in the freezer for a couple hours.

If you are using fresh mango, you can wash and peel the mango. Cube the flesh and add it to the same freezer safe bag or a container. I used store-bought frozen mango here so I skipped this step.

Here’s a look at my frozen ingredients along with the cold milk.

Blend

Add the frozen strawberries, mango and milk to the blender and blend until smooth. Serve immediately for an icy cold, refreshing summer drink.

When recipe testing, I started with adding a quarter cup of milk at a time but the ingredients didn’t blend well until I got to 3/4 cup of milk. Everything became smooth, creamy and beautiful!

Of course, you can adjust the sweetness level if you like and add in a little sweetener but my smoothie really didn’t need any. The raw strawberries and mango were perfect!

Variations

If you want to mix things up, this smoothie is flexible:

• Strawberry mango smoothie with yogurt: swap the milk for 3/4 cup Greek yogurt for an extra creamy, extra filling, protein loaded smoothie.
• Strawberry mango protein smoothie: mix a small scoop of vanilla protein powder with a little extra milk.

Do I need fresh or frozen fruit?

Frozen works best. Frozen strawberries and frozen mango give you that thick, milkshake-like texture without having to add much ice.

Can I turn it into a strawberry mango smoothie bowl?

Yes by using about 1/2 cup of milk instead of 3/4, so the texture is thick enough to eat with a spoon. Top with granola, chia seeds and fresh fruit.

More refreshing summer drinks

Strawberry mango smoothie recipe

Save this 3-ingredient mango and strawberry smoothie to Pinterest. It’s my go-to for summer breakfasts, post-workout, or whenever you’re out of smoothie ideas.