Here are all the recipes on We Trini Food.
Fresh and raw | Fruits and veggies | Peas and beans
Meat and fish
Rice, Noodles and Pasta
Breads and dough | Cakes | More baked treats
Informational and Roundups
Fresh and Raw___
Cucumber chow is the perfect, healthy snack!
Are you pro cucumber chutney on doubles?
Dragon fruit salad
Tasty fruit salad with mango, dragon fruit, and more.
What’s better than cold, spicy, sweet, flavorful chow?
Fruits and Veggies___
This Ayurvedic breakfast acts like a prebiotic to calm the stomach.
Tasty fire roasted tomatoes and garlic, seasoned and served for breakfast.
Another breakfast food made by fire roasted eggplant with garlic.
Mangu (mashed green plantain)
More common in DR, this breakfast is made with green plantain.
Simple plantain recipe made by boiling ripe plantains.
Tasty, deep fried green to half ripe plantain chips.
Breadfruit is a versatile fruit and these chips are yummy.
Swap potatoes for breadfruit to make this tasty vegan pie.
Stir fried bok choy
Easy bok choy recipe made with ginger and garlic.
Made with dasheen (taro) leaves, pumpkin and coconut milk.
Sauteed pumpkin that goes great with curry channa and aloo.
Simple veggie recipe with mushrooms, cashews, and more.
Baked portobello caps
Stuffed with pasta sauce and cheese and baked to perfection!
For low carb meals, try this simple zucchini noodles recipe.
Plantain recipe roundup
Here are 10 plantain recipes to try.
Breadfruit recipe roundup
Find more ways to make breadfruit here.
Peas and Beans___
Chopped long beans (bodi) cooked in a Caribbean curry sauce.
Easy, sauteed long beans recipe with tomatoes and seasonings.
Simple green beans (string beans) recipe with ginger.
Tasty lentil peas recipes cooked in a browning sauce with veggies.
Curry channa and aloo
Soaked chickpeas and potatoes cooked in a Caribbean curry sauce.
Chickpeas cooked with Caribbean green seasoning and spices.
Deep fried chickpeas with salt and Caribbean green seasoning.
Made with yellow split peas, browned garlic, cumin and more.
Dhal and dumpling
Tasty yellow split peas soup with flour dumplings.
Meat and Fish___
Tasty Caribbean curry dish with Muscovy duck pieces.
Chicken pieces cooked in a tasty Caribbean curry sauce.
Chicken, bone-in pieces cooked in a tasty, browning sauce.
Chicken butter masala
Boneless chicken pieces cooked in a tomato, spiced sauce.
Grilled chicken breast
Boneless chicken breast cooked in a griddle pan until smoky and tasty.
Chicken liver seasoned with Caribbean green seasoning and cooked with onions.
Deep fried wontons filled with grilled, seasoned chicken.
Deep fried wontons stuffed with well-seasoned shrimp.
Shark bites, seasoned, battered and deep fried to perfection.
Fried king fish
King fish slabs seasoned and fried with a little flour.
Fried red snapper
Fresh red fish, seasoned with green seasoned and fried for 6 minutes.
Grilled red snapper
Seasoned, wrapped in banana leaves and grilled with lemon slices.
Air fryer mahi mahi
Easy, seasoned mahi mahi recipe cooked in the air fryer.
Rice, Noodles and Pasta___
Breads and Dough___
More Baked Treats___
Air fryer snacks___
Made with the leaves of the West Indian bay tree, this tea has similar flavors to cinnamon and cloves.