Here are all the recipes on We Trini Food.
Contents:
Fresh and raw | Fruits and veggies | Peas and beans
Meat and fish
Rice, Noodles and Pasta
Breads and dough | Cakes | More baked treats
Fried treats
Sauces
Drinks
Cold treats
More recipes
Informational and Roundups
Fresh and Raw___
Cucumber chow
Cucumber chow is the perfect, healthy snack!
Cucumber chutney
Are you pro cucumber chutney on doubles?
Dragon fruit salad
Tasty fruit salad with mango, dragon fruit, and more.
Pineapple chow
What’s better than cold, spicy, sweet, flavorful chow?
Fruits and Veggies___
Stewed apples
This Ayurvedic breakfast acts like a prebiotic to calm the stomach.
Tomato choka
Tasty fire roasted tomatoes and garlic, seasoned and served for breakfast.
Baigan choka
Another breakfast food made by fire roasted eggplant with garlic.
Mangu (mashed green plantain)
More common in DR, this breakfast is made with green plantain.
Boiled plantain
Simple plantain recipe made by boiling ripe plantains.
Plantain chips
Tasty, deep fried green to half ripe plantain chips.
Breadfruit chips
Breadfruit is a versatile fruit and these chips are yummy.
Breadfruit pie
Swap potatoes for breadfruit to make this tasty vegan pie.
Stir fried bok choy
Easy bok choy recipe made with ginger and garlic.
Vegan callaloo
Made with dasheen (taro) leaves, pumpkin and coconut milk.
Pumpkin talkari
Sauteed pumpkin that goes great with curry channa and aloo.
Chunky veggies
Simple veggie recipe with mushrooms, cashews, and more.
Baked portobello caps
Stuffed with pasta sauce and cheese and baked to perfection!
Zucchini noodles
For low carb meals, try this simple zucchini noodles recipe.
Plantain recipe roundup
Here are 10 plantain recipes to try.
Breadfruit recipe roundup
Find more ways to make breadfruit here.
Peas and Beans___
Curry bodi
Chopped long beans (bodi) cooked in a Caribbean curry sauce.
Fry bodi
Easy, sauteed long beans recipe with tomatoes and seasonings.
Green beans
Simple green beans (string beans) recipe with ginger.
Stewed lentils
Tasty lentil peas recipes cooked in a browning sauce with veggies.
Curry channa and aloo
Soaked chickpeas and potatoes cooked in a Caribbean curry sauce.
Doubles channa
Chickpeas cooked with Caribbean green seasoning and spices.
Fried channa
Deep fried chickpeas with salt and Caribbean green seasoning.
Trini dhal
Made with yellow split peas, browned garlic, cumin and more.
Dhal and dumpling
Tasty yellow split peas soup with flour dumplings.
Meat and Fish___
Curry duck
Tasty Caribbean curry dish with Muscovy duck pieces.
Curry chicken
Chicken pieces cooked in a tasty Caribbean curry sauce.
Stew chicken
Chicken, bone-in pieces cooked in a tasty, browning sauce.
Chicken butter masala
Boneless chicken pieces cooked in a tomato, spiced sauce.
Grilled chicken breast
Boneless chicken breast cooked in a griddle pan until smoky and tasty.
Sauteed liver
Chicken liver seasoned with Caribbean green seasoning and cooked with onions.
Chicken wontons
Deep fried wontons filled with grilled, seasoned chicken.
Shrimp wontons
Deep fried wontons stuffed with well-seasoned shrimp.
Fried shark
Shark bites, seasoned, battered and deep fried to perfection.
Fried king fish
King fish slabs seasoned and fried with a little flour.
Fried red snapper
Fresh red fish, seasoned with green seasoned and fried for 6 minutes.
Grilled red snapper
Seasoned, wrapped in banana leaves and grilled with lemon slices.
Air fryer mahi mahi
Easy, seasoned mahi mahi recipe cooked in the air fryer.
Rice, Noodles and Pasta___
Air fryer snacks___
Drinks
Bay Leaf Tea
Made with the leaves of the West Indian bay tree, this tea has similar flavors to cinnamon and cloves.
Peanut pUnch
Refreshing, nutty drink made with peanut butter, banana, dairy and spices.
Passion fruit Juice
A floral, tropical juice made with the pulp of passion fruit seeds.
Passion fruit Syrup
A floral, fruity syrup that’s great for pouring all over pancakes or making exotic cocktails.
Margarita
Use tequila, triple sec, lime juice and syrup to make this classic cocktail.
Mauby
Mauby bark brewed with warming spices and sweetened makes a great, refreshing drink.
