All Recipes

Here are all the recipes on We Trini Food.

Fresh and raw | Fruits and veggies | Peas and beans
Meat and fish
Rice, Noodles and Pasta
Breads and dough | Cakes | More baked treats
Fried treats
Cold treats
More recipes
Informational and Roundups

Fresh and Raw___

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Cucumber chow

Cucumber chow is the perfect, healthy snack!

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Cucumber chutney

Are you pro cucumber chutney on doubles?

tropical fruit salad with dragon fruit

Dragon fruit salad

Tasty fruit salad with mango, dragon fruit, and more.

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Pineapple chow

What’s better than cold, spicy, sweet, flavorful chow?

Fruits and Veggies___

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Stewed apples

This Ayurvedic breakfast acts like a prebiotic to calm the stomach.

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Tomato choka

Tasty fire roasted tomatoes and garlic, seasoned and served for breakfast.

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Baigan choka

Another breakfast food made by fire roasted eggplant with garlic.

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Mangu (mashed green plantain)

More common in DR, this breakfast is made with green plantain.

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Boiled plantain

Simple plantain recipe made by boiling ripe plantains.

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Plantain chips

Tasty, deep fried green to half ripe plantain chips.

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Breadfruit chips

Breadfruit is a versatile fruit and these chips are yummy.

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Breadfruit pie

Swap potatoes for breadfruit to make this tasty vegan pie.

stir fried bok choy with garlic and ginger

Stir fried bok choy

Easy bok choy recipe made with ginger and garlic.

vegan trinidad callaloo recipe featured

Vegan callaloo

Made with dasheen (taro) leaves, pumpkin and coconut milk.

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Pumpkin talkari

Sauteed pumpkin that goes great with curry channa and aloo.

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Chunky veggies

Simple veggie recipe with mushrooms, cashews, and more.

baked portobello mushroom caps recipe

Baked portobello caps

Stuffed with pasta sauce and cheese and baked to perfection!

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Zucchini noodles

For low carb meals, try this simple zucchini noodles recipe.

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Plantain recipe roundup

Here are 10 plantain recipes to try.

how to eat breadfruit

Breadfruit recipe roundup

Find more ways to make breadfruit here.

Peas and Beans___

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Curry bodi

Chopped long beans (bodi) cooked in a Caribbean curry sauce.

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Fry bodi

Easy, sauteed long beans recipe with tomatoes and seasonings.

sauteed green beans with ginger

Green beans

Simple green beans (string beans) recipe with ginger.

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Stewed lentils

Tasty lentil peas recipes cooked in a browning sauce with veggies.

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Curry channa and aloo

Soaked chickpeas and potatoes cooked in a Caribbean curry sauce.

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Doubles channa

Chickpeas cooked with Caribbean green seasoning and spices.

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Fried channa

Deep fried chickpeas with salt and Caribbean green seasoning.

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Trini dhal

Made with yellow split peas, browned garlic, cumin and more.

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Dhal and dumpling

Tasty yellow split peas soup with flour dumplings.

Meat and Fish___

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Curry duck

Tasty Caribbean curry dish with Muscovy duck pieces.

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Curry chicken

Chicken pieces cooked in a tasty Caribbean curry sauce.

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Stew chicken

Chicken, bone-in pieces cooked in a tasty, browning sauce.

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Chicken butter masala

Boneless chicken pieces cooked in a tomato, spiced sauce.

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Grilled chicken breast

Boneless chicken breast cooked in a griddle pan until smoky and tasty.

Chicken liver recipe featured

Sauteed liver

Chicken liver seasoned with Caribbean green seasoning and cooked with onions.

fried chicken wontons trini style

Chicken wontons

Deep fried wontons filled with grilled, seasoned chicken.

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Shrimp wontons

Deep fried wontons stuffed with well-seasoned shrimp.

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Fried shark

Shark bites, seasoned, battered and deep fried to perfection.

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Fried king fish

King fish slabs seasoned and fried with a little flour.

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Fried red snapper

Fresh red fish, seasoned with green seasoned and fried for 6 minutes.

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Grilled red snapper

Seasoned, wrapped in banana leaves and grilled with lemon slices.

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Air fryer mahi mahi

Easy, seasoned mahi mahi recipe cooked in the air fryer.

Air fryer snacks___


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Bay Leaf Tea

Made with the leaves of the West Indian bay tree, this tea has similar flavors to cinnamon and cloves.

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Peanut pUnch

Refreshing, nutty drink made with peanut butter, banana, dairy and spices.

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Passion fruit Juice

A floral, tropical juice made with the pulp of passion fruit seeds.

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Passion fruit Syrup

A floral, fruity syrup that’s great for pouring all over pancakes or making exotic cocktails.

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Use tequila, triple sec, lime juice and syrup to make this classic cocktail.

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Mauby bark brewed with warming spices and sweetened makes a great, refreshing drink.

See All Drink Recipes