What can I help you find?

From traditional Trini food to international dishes, there’s something for everyone on this blog. I hope these recipes inspire you to get creative in the kitchen.


Let’s find a recipe you will enjoy

My Favs

These are a few of my tried and true favorites.

Recent Posts

Here’s the latest on the blog…


Download my pholourie recipe card

It’s free! Download, print and add to your cookbook or stick it up on the fridge when making this tasty pholourie recipe.

Download Now

Featured Posts

trini black cake featured image

Christmas come early

Don’t wait for Christmas to enjoy Trini Christmas food! From ham, pork, turkey and chicken to Christmas rice, macaroni pie, pastelles, hops and chow chow, you can find some great recipes right here.

Try something new