How to Stew Chicken Trini Style

Slightly sweet, smoky, and spicy, this Trini brown stew chicken recipe will have you asking for more. Oh and you only need a few simple ingredients to make this tasty side dish.

Here’s everything from seasoning to stewing the meat.

Bone in trinidad brown stew chicken in a large cast iron pot

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What is in this stew chicken recipe

For this brown stew chicken recipe, you’ll need:

  • cut-up chicken pieces
  • brown sugar
  • Caribbean green seasoning including chadon beni, garlic, and thyme
  • ginger
  • pepper
  • water
  • oil

Optional ingredients include:

  • onions
  • carrots
  • sweet peppers
  • tomatoes
  • fresh herbs like chadon beni, chives, etc
  • ketchup
  • Worchester sauce
  • soy sauce
  • roucou

How to make brown stew chicken from scratch

Clean the chicken

I bought chicken from the poultry shop already cut into small pieces with the bone-in. If you purchased a whole chicken, chop it into small pieces before continuing.

Step 1: Remove unwanted fatty tissue, cartilage and slime from the meat. You can leave skin and bone in if you like.

Step 2: Wash the meat a few times. Mix in a little flour or lime or lemon juice and wash again. This often removes any sliminess or fresh odor from the meat.

Side note, some foreign health officials recommend that you don’t wash the meat. But, here in Trinidad and Tobago, and the Caribbean at large, meat is cleaned and washed. Cross-contamination is avoided by cleaning the sink, countertops and hands thoroughly after handling the meat. A little bleach in the sink works well to disinfect everything.

With the meat cleaned and washed, it’s time to season it.

seasoned chicken pieces for stew

Season and allow to marinate

I make fresh green seasoning from the herbs I grow in my garden. So, I grind washed chadon beni and Spanish thyme leaves with pepper and garlic.

Step 3: Mix the seasoning with the chicken. You can add any of your favorite marinating herbs, spices and sauces at this point. Extra ginger, pepper sauce, Worcester sauce, soy sauce and onions are what I used here.

Step 4: Leave the meat to marinate anywhere from a couple hours to overnight.

Brown the sugar

When the meat is well marinated, it’s time to start cooking.

Step 5: Place a large pot on medium heat and allow to heat up. Add enough oil to coat the base of the pot. If you use a non stick pot, you can use much less oil. For cast iron and similar pots, you’ll want to add a little extra oil to prevent sticking.

Step 6: Add brown sugar. It’ll melt in the oil and start bubbling. Its color change is quick so stay focused on it.

oil and brown sugar for stew

Step 7: Stir continuously. The bubbling sugar will go from a light brown to darker and darker brown. When it becomes almost black in color and begins smoking, it is time to add the seasoned chicken pieces. If you add the chicken too soon, your meat won’t have a dark brown color, but it’ll still taste amazing!

browning sugar for stew

Now, you can skip this step if you use browning (get it here on Amazon). You can mix the browning into the marinade. Or you can add it after adding the chicken to the pot.

Burning of the sugar or browning sauce acts like a coloring and flavoring agent for the stew. It gives the meat that slightly sweet and smoky taste. You can also use roucou instead of browning to color and flavor your meat.

Add meat

Step 8: Add the seasoned pieces of chicken and stir quickly and continuously. You want to stop the sugar from burning and coat the meat in the browning.

add chicken to browning sugar


Step 9: Cover the pot and allow the chicken to release its natural juices for about 15 to 20 minutes.

Step 10: Remove the cover so the liquid can boil off. This can take another 10 to 15 minutes.

cook chicken completely for stew

Add other ingredients and water

Step 11: Once the liquid has boiled off, it’s time to add water and whatever optional ingredients you like. I prefer adding chunks of carrots and a little ketchup but it is all up to you.

Step 12: Cook until the water thickens up to form a nice stew sauce. This can be another 10 minutes. Serve hot. Note as it cools the stew darkens a bit more.

finished stew chicken

Trini stew chicken recipe

Bone in trinidad brown stew chicken in a large cast iron pot
Print Recipe
5 from 1 vote

Brown Stew Chicken Trini Style

Slightly sweet, smoky, and spicy, this brown stew chicken recipe will have you asking for more. Plus you only need a few simple ingredients to make this tasty side dish.
Prep Time15 minutes
Cook Time40 minutes
Marinating time (average)4 hours
Total Time4 hours 55 minutes
Course: Side Dish
Cuisine: Caribbean
Keyword: brown stew chicken, stew chicken
Servings: 6
Author: Ros Singh


  • 3 lbs chicken pieces
  • flour or lime juice for washing the meat


  • 1 onion (chopped)
  • 1 scotch bonnet pepper (chopped)
  • 3 tbsp Caribbean green seasoning (chadon beni, garlic, Spanish thyme)
  • 2 tbsp ginger
  • 1 tbsp Worchester sauce
  • 1 tbsp soy sauce
  • 2 tsp salt


  • 2 tbsp oil
  • 2 tbsp brown sugar
  • 2 cups water
  • salt to taste
  • pepper to taste


Clean and Season

  • Clean chicken pieces removing fatty tissue, cartilage and slime.
  • Rinse the meat.
  • Mix the meat with flour or lime juice.
  • Rinse the meat again.
  • Add onion, pepper, Caribbean green seasoning, ginger, salt and sauces.
  • Cover and set aside to marinate for a few hours to overnight.


  • Place a large pot on medium heat.
  • Add oil and leave to heat up for 2 minutes.
  • Add sugar.
  • After a minute, stir the sugar occasionally.
  • Stir more often as the sugar melts and bubbles.
  • When the sugar turns very dark and smokes, add the marinated chicken pieces.
  • Mix to coat the pieces.
  • Cover the pot and leave for the meat to spring its own natural liquid.
  • Remove the cover after 15 minutes.
  • Stir occasionally and allow the liquid to boil off (another 10-15 minutes).
  • When the meat is dry, add water and optional ingredients.
  • Cook until the sauce has thickened (about 10 minutes).
  • Serve hot.

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stew chicken pinterest image

One Comment

  1. 5 stars
    Always had trouble timing the sugar but followed your instructions and my stew chicken came out perfect!!!

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