How to Make Tomato Choka

Tomato choka is a tasty vegan side dish that is enjoyed in T&T, especially for breakfast. It is made with simple ingredients and full of smokey and spicy flavors.

Find more recipes to make alongside tomato choka like baigan choka and sada roti.

What is tomato choka

Choka is an East Indian cooking technique. It involves roasting vegetables on open flames, peeling the charred skin off and pouring hot oil with spices over everything.

Making choka was popular in Bihar and Uttar Pradesh where many of the East Indians in Trinidad came from. Today in India, this dish is called tomato bharta or bhurtha. 

In Trinidad and Tobago, tomato choka is most often made with sada roti and other chokas for breakfast. See what else Trinis eat for breakfast here.

What is in tomato choka

This tomato choka recipe is a simple one. You’ll need:

  • tomato
  • garlic
  • onion
  • pepper
  • chadon beni (culantro) leaves
  • cilantro leaves
  • salt
  • oil

Optional ingredients can include common spices and flavorings like:

  • geera (cumin) powder
  • turmeric powder
  • Caribbean green seasoning (with chadon beni, garlic, Spanish thyme, ginger, and pepper)

If you don’t like the sharp taste of onions, you can eliminate it from the recipe.

tomato choka ingredients

How to make tomato choka

As I mentioned before, making choka involves roasting the tomatoes, garlic and pepper on open flames, peeling the charred areas and pouring hot oil with onions and seasonings over everything. 

It’s a messy recipe but so very tasty!

Roast the veggies

Step 1: Wash the tomatoes and pepper.

Step 2: Place them and the garlic cloves over an open flame until their skins have charred completely. Rotate everything to ensure there is even charring on all sides of the tomatoes, pepper and garlic. 

Step 3: The garlic will roast the fastest and can be removed once it has softened. The pepper can be removed at any time. 

You can roast the vegetables over an open, wood-burning flame or in your BBQ grill. Or you can use your stove top and even a grill basket. Placing the tomatoes on skewers is also an option for quick and easy rotating. As long as the skins of the veggies become charred, then you’re doing it right.

The charring and roasting infuses a smokey flavor into the tomatoes, garlic and pepper. The flavor when combined with the other vegetables tastes incredible.

roasting tomatoes for choka

Remove the charred skin

Step 4: Once everything has roasted and charred nicely, remove from the flame and set aside to cool. 

Step 5: When they can be handled, remove the charred peels from the tomatoes, garlic and pepper. Mash everything together and set aside.

If you prefer less spicy food, remove the pepper seeds and white pith before mixing with the tomatoes and garlic.

removing the charred skin from the tomatoes

Heat the oil

Step 6: Place a small pot on medium heat and add vegetable oil. I used homemade coconut oil and it adds a nice coconuty flavor. If you are using the optional ingredients like geera (cumin) powder and turmeric, you can add it at this point. Next, if you do not like the sharp taste of raw onions, you can add them to the oil and saute until translucent. I prefer to cook my onions this way.

If you don’t mind the taste of raw onions, you can add them directly to the tomatoes, garlic and pepper.

frying the onions before making tomato choka


Step 7: Since I sauteed the onions, the next step is to add them to the roasted veggies. Mix everything together and add salt and chopped chadon beni and cilantro leaves. 

That’s it! A simple, smoky, spicy flavorful side dish that’ll make you happy at breakfast.

sada roti and tomato choka

What to eat with tomato choka

As I mentioned before, tomato choka goes best with sada roti and other chokas like baigan choka, aloo choka, and avocado slices. Fry bodi, curry bodi (long beans) and fry ochro (okra) are also great side dishes that go well with your Trini breakfast.

Tomato choka recipe

tomato choka in a white bowl with onions, seasoning and spoon
Print Recipe
5 from 1 vote

Simple tomato choka recipe

Tomato choka is a tasty vegan side dish that is made with roasted tomatoes, garlic and pepper plus onions, salt and fresh seasonings.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Caribbean, Indian
Keyword: tomato choka
Servings: 4
Calories: 152kcal
Author: Ros Singh


  • 6 tomatoes
  • 2 cloves garlic
  • 1 onion
  • 1 hot pepper
  • 1 – 2 tbsp chadon beni leaves (chopped)
  • 1 tbsp cilantro leaves (chopped)
  • 1 tbsp oil like coconut oil
  • salt to taste


  • Wash the tomatoes, pepper and unpeeled garlic cloves.
  • Place over an open flame.
  • Leave to char on one side.
  • Rotate to ensure even charring throughout.
  • Remove when the veggies are charred and soft.
  • Set aside to cool.
  • Remove the charred skin once cooled.
  • Mash everything together.
  • Set aside.
  • Place a small pot on medium heat.
  • Add vegetable oil.
  • Saute onions until translucent (3 minutes).
  • Add onions to mashed tomatoes, garlic and pepper.
  • Mix in salt, chopped chadon beni and cilantro leaves.
  • Serve hot.

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tomato choka pinterest image

One Comment

  1. 5 stars
    Great recipe. The tomatoes I used weren’t that ripe but it still came out good. First time I put turmeric and geera in tomatoes choka. I had it with some frozen paratha. Made it for a fellow Trinidadian who was visiting from Canada. Tomatoes choka is my favourite.

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