Looking for a refreshing summer drink recipe that tastes great and packs in some healthy nutrients? Try this strawberry mango smoothie! You only need 3 ingredients.

This smoothie is an excellent source of Vitamin C and Vitamin A. It also has good levels of fiber, protein, other vitamins like folate, B2, B3, B5, B6, B12, E and K and minerals like calcium, magnesium, potassium, and copper.

If you enjoy great smoothies like this, check out this peanut butter banana smoothie and dragon fruit smoothie. This watermelon juice is also amazing for summer!

strawberry mango smoothie refreshing fruit smoothie for summer text overlay on a photo of glasses of strawberry mango smoothie with ingredients on the side

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Ingredients for strawberry mango smoothie

strawberries: I used beautiful organic strawberries here that I cut the tops off and froze before making this smoothie. You can skip this and get frozen strawberries from the store.
mango: any type of mango will work here. I used frozen mango pieces but you can use fresh mango here.
milk: I used low fat milk here you can use full fat or plant based milk like almond milk. Try my cashew milk recipe too and use that.
ice [optional]: I didn’t use ice here but you can for extra coldness.

Equipment

For this and all my smoothie recipes, I usually use a blender.

How to make this strawberry and mango smoothie

Prep

Since I started with fresh strawberries, I washed them thoroughly, removed any bad spots and the green tops. I added them to a freezer safe bag and popped them in the freezer for a couple hours.

If you are using fresh mango, you can wash and peel the mango. Cube the flesh and add it to the same freezer safe bag or a container. I used store-bought frozen mango here so I skipped this step.

Here’s a look at my frozen ingredients along with the cold milk.

Blend

Add the frozen strawberries, mango and milk to the blender and blend until smooth. Serve immediately for an icy cold, refreshing summer drink.

When recipe testing, I started with adding a quarter cup of milk at a time but the ingredients didn’t blend well until I got to 3/4 cup of milk. Everything became smooth, creamy and beautiful!

Of course, you can adjust the sweetness level if you like and add in a little sweetener but my smoothie really didn’t need any. The raw strawberries and mango were perfect!

2 glasses of strawberry mango smoothie side by side with ingredients around the glasses

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